How To Be More Happier?

What is Happiness?

There are times when you feel happy as well as sometimes you feel sad. Have you ever wondered why!!!. Well today I'll tell you how you can enjoy more, be more energetic  and most importantly the basic mechanism of happiness.

So Lets say you enjoy long drives while it maybe not the case for your brother. As i mentioned above [the basic mechanism]  what is it ? is it a rocket science no . its very simple and its just a hormone and a its balance and its amount in your brain that makes you feel good and willing to do anything what you do. Its know as Dopamine.( happiness definition psychology )

How Dopamine Works & How To Be More Happier?

Dopamine is secreted in brain in some amount with every activity you do.The amount of dopamine secreted by that particular activity and your minimal dopamine level to feel good is what makes the difference. Greater the surge in hormone the more you enjoy and you definitely gonna repeat and crave for that activity [ More precisely that  greater surge of Dopamine]. 
To explain what I am trying to say ill share with you an example of drug addict and a poor man. 

Have you seen drug addicts when they are not high they dont take interest in work or anything other than drug itself. Every thing seems boring to them because there dopamine level is too low from their normal functioning level. How drug work is basically increasing the level of dopamine in your brain. 

So my dear friends never ever go near the drugs if you want to be a joyous person because it will elevate the normal functioning level of your brain so it would be Very difficult to enjoy the routine work unless you quit the drug and face the withdrawal symptoms and come back to normal.[when normal is high you need bigger surge to be more happy].

To clarify it ill share with you example of a poor starving man. His normal level of dopamine is fairly low so even a good meal makes him happy[when normal is low little  surge can make you happy].

Conclusion: 

So How To Be More Happier, more joyful and more energetic person?
You need to balance the amount of dopamine in your brain. Keep that normal low so little things can make big difference just like [it was in the case of the poor guy].

So how would you manage? 

The answer to this question is very simple and totally depends on you how would you like to manage it. The key here is to bring back the dopamine level to normal.lets say You can do that by setting a day in a week or 3 hours every day of a time in which you gonna  do stuff which seems boring to you like cleaning your apartment or reading writing exercise etc or you can simply fast. In this time you wont use technology like your phone internet or stuff like that.[watching videos on internet using cell phone or internet  is an addiction just like a drug addict]. 
So try this for two week and simply see the difference in you. 

Knowledge is power and road to better character and personal development.

Being happy or sad is totally up to you. if you want to be HAPPIER nothing on earth can stop you from feeling that way. Just Feel happy right now no Matter what situation of life it is, or how bad life is treating you.Try to smile whenever you are sad it will change your mood.

HAPPINESS is nothing but just a feeling the more you feel it the more you have .Just imagine you are the happiest person ever. Now just feel it and try to say it deep from your heart .If you can't feel it try try again and say "yes! I'm the happiest person on this earth " 
Im sure if you did this from your heart now you know that you the happiest person ever and happiness is just a feeling.

At last i would say happiness is simply enjoying the little things. Appreciate what you have rather than thinking about what you dont. Thank you Stay-blessed! For More Happiness articles .