what to eat for breakfast to lose weight fast

Healthy breakfast for weight loss and energy

Losing weight takes a lot of striving, patience, and courage.If you are willing to lose mass, say no to fast foods and shift to home recipe.  Just eating and reading wont be enough, you have to do the effort as well.  Here are a some well known weight loss breakfast foods you can prepare at home. Mentioned menu will aid you shed pounds, and feel better.

What to eat for breakfast to lose weight fast ; weight loss diet chart ?

1 ) Carrots

Carrot juice is Best juice for weight loss in the morning. Carrots are also good source of vitamin A, so good for your eyesight as well. Moreover very easy and low-priced to prepare. It is great for weight loss as carrots are low in calories and full of fiber. A packed glass of carrot juice will keep you full till lunch. You can add them in your weight loss breakfast menu to lose weight fast.

Tip: A cup of raw carrot sticks has only 50 calories. Take 1.5 or 2 cups of and you are done with morning meal just under 100 calories 

2 ) Eggs with spinach

Eggs mixed with spinach is one of the best breakfasts for weight loss. It combines weight-loss power food egg with nutrient-packed spinach. The fiber and protein will help you top up quickly while its nutrition value is under 300 calories which is a fair deal. Scrambled eggs for weight loss are well known among fitness trainers.

Tip:  In your weight loss diet plan say no to carbs and do exercise on regular basis. You will shed more than 10 Kg's in just few weeks 

3 ) Bananas

Though eating bananas can't directly lead to weight loss, some of its features may aid indirectly to fat loss if consumed occasionally.

control Your appetite,

It reduce bloating,

Above all they help to replace processed sugars. According to Research studies Foods with added sugars are poor for your health. Eating such foods cause increased belly fat and weight gain.

Tip: If banana weight loss diet or any stop eating when your stomach is 85% filled.This will cut of the overall calories 

5) Mushrooms

From decades mushrooms are well known to assist weight loss and fat burn.They're fat-free, low-calorie, and cholesterol-free as well. Mushrooms are delicious as well. Consider them in your fat burning morning diet, when you are making diet plan to lose belly fat.

Tip:Apart from having a best morning diet plan its essential to Walk or jog before breakfast. 

6 ) Yogurt

Adding low-carb yogurt to your morning meal is among best weight loss diet plans. Yogurt is low in carbohydrates while rich in protein and good fats.If you consume it in morning you don't have to worry about snack time until lunch.

Tip: Before buying best yogurt for weight loss Check ingredients list. Go for low-fat but make sure you're getting enough protein and not too much added sugar.Many companies add too much sugar to make it tasty.

7 ) Acai berries

Global demand for these barriers increased rapidly in the 21st century because They are loaded with antioxidants, which bring so many benefits to overall health.
They contain Good fats along with fibers which make them perfect for healthy breakfast menu. Acai berries are known as best weight loss-friendly berries. Picking such fruits Or vegetables will allow you to eat a snack with only 100 calories.

8 ) Avocado

Many fitness coaches consider avocado among weight loss foods though avocados are relatively high in fat. ? 
the thing here is how to eat avocado and how much to eat.

Avocado for breakfast : 
It’s a great substitute for high-fat or high-sugar spreads on toast, because it has enough healthy fat to give you extra energy.You won't feel empty stomach for hours afterwards.

Tip :Check out the nutritional value of avocado cause they are filled with fats. Don't put them in your diet menu without precise knowledge.

9 ) Grapefruit

Grapefruit are low in Calories, Yet High in Nutrients. They still may not help in weigh loss.
According to recent studies  it was proved that nutrients in  this fruit have long term benefits for weight control and obesity prevention. 

Tip: According to another study : Grapefruit may speed weight loss if you drink its juice before meals especially in Morning. 

10 ) Green Tea

Green tea is known as healthiest beverage on the planet.Not just because it helps you in shedding pounds but it also has marvelous effect on over health of a person. It is packed with Antioxidants and nutrients which are know for hundreds of benefits.
Green tea is a natural weight loss food which has no replacement.

Weight loss tips ; Good eating habit is eating only when hungry : 
not for pleasure or in response to anxiety or boredom. Eating any of these foods in excess isn't healthy at all and may result in obesity. Burn more calories than you consume and magic will defiantly happen. 
Stay blessed!