Physical mental social spiritual health

What are four types of health ? Physical mental social spiritual health. How are they  related.

1. Physical health .  [ Body health ]

How well your body function. Having enough energy to perform your daily activities,dealing with stress and strain. It is called physical health.
What you can do to maintain your physical health is simply;
exercise for 30 mins at-least.
 6 to 8 hours of sleep at night &
 Taking a balanced diet.
MAKE THIS YOUR ROUTINE.

 2. Social health . [community health ]

Getting along with your family , friends and community is whats called social health. if you don't have a lot of friend  but few close friends and you have connection with them your social health is good.You can make it even better by contributing to the community on daily basis. Do good for the people around you.It will make you feel good about your self  and it directly improves your Mental health.

4. Mental health [Brain health] 

Your feelings and thoughts. It's a reflection of how you feel about yourself [your self esteem] , how you approach problems of your daily life and how you cope with the them. OR in more simple words your mental health is your brain's health. How well your brain works. For better mental health read,write and gain knowledge. Enjoy being challenged to grow, accept responsibility for actions, have sense of control. 

 3. Spiritual health. [ soul health ]

Having a soul purpose in life , setting your basic values and principal , connecting to higher source like nature or God is called spiritual health . It will make you feel happy and will ensure you are moving in one direction.That is your destination as well as your dreams . Spiritual health or Soul health is most important because it will keep you moving through your life and all other types of  health are dependent on it. How to improve spiritual health ? you can improve your spirituality by  meditation and offering prayers on daily basis.

a) How spirituality affect health ?

If you don't have a purpose; What are you living for ? What is the driving force ? Why you are alive ?Why would even health matters ?

                                            To be healthy you need to be spiritual so every thing around you make sense. If you don't believe on anything how will you keep moving in life. 

b) How spiritual health affect physical health ?

Research have shown that there is a lot of connection b/w your beliefs and sense of well being. Spirituality and strength gained by religion even promotes healing. Spiritual health is the driving fore and every day it drive you out of your bed.So to be physically healthy its very important that every morning you leave your bed and show interest in life around you.

c) How spirituality affect mental health ?

If your beliefs are positive and strong. You will keep you moving in toughest situations . You will be able to take sound decisions and you will have a better mental health. When you feel stuck the only thing which can take you out of that situation are your positive believes. 

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